Women's Health

Classes

Strong Beginnings' Classes

Prepared Childbirth Class Series (4 classes per series)

It is suggested that you start this series around your 28th week of pregnancy. Please wear comfortable clothing, bring a pillow and small blanket to each class.

You will learn about:

Relaxation techniques
Breathing techniques and positions for labor and birth
Comfort measures, including medications
Coach's role
Preparing for baby
What to expect during your hospital stay

Fee

$75.00 (includes mother and support person, parking, and refreshments)

Schedule

This series is offered monthly, Tuesdays and/or Thursdays from 7:00 p.m. - 9:00 p.m. To register for the class and for information call 585-275-4058.